OUR EVENTS & COURSES

Yoga Nidra January June 2022.png

RESTORATIVE YOGA &
YOGA NIDRA

with Shuntao Li

Join this restorative masterclass with Shuntao and find a restful end to the weekend. 

Following a gentle asana practice to release tension and an optional head massage using essential oils, a guided yoga nidra practice will lead you even deeper into relaxation.

Yoga nidra, also known as 'yogic sleep' will offer you a chance to plant a seed of 'sankalpa', a heartfelt resolution for the week ahead  

Suitable for all levels, no previous experience is needed! 

Sunday 29th May 2022 |  18:00-19:30

Event Fee: £25 [20% off for members; Concessions available]

Beginners Course Blackheath Yoga.png

4 WEEK STUDIO

YOGA BEGINNERS COURSE

with Jamie McDonald

Would you like to try yoga?
Are you unsure of what to expect in a class?
Do you think you need to be flexible to do yoga?

This four week foundation course will debunk some of the myths surrounding yoga, work through simple sequences and break down the most common postures that are practised in most yoga classes. We will also explore the value of breath and meditation.
 
Suitable for complete beginners, those returning to yoga and anyone who would like to go back to basics to build a  solid foundation for their practice.

6th - 27th June 2022

Mondays 19:45 - 20:45

Course Fee: £75 [Concessions available]

Baby & Me Yoga Blackheath Yoga.png

BABY & ME
YOGA COURSE

with Natalie Yunnie

Suitable from your 6 week check onward until your little one is crawling.

Our Baby & Me Yoga class is a safe space for self care and relaxation for parents while also having fun with the little ones. Each class will focus on mobilising and strengthening post birth and to create some time for self care in your busy day.


The class will be running in a rolling course format. Arrive from 15 minutes before class starts. Sanitised mats and props will be provided at the studio but please bring a blanket and toys for your mini yogi! Buggy parking is available in our reception but you might find it easier to use a carrier for your little one as our studio is upstairs.

6th June - 18th July 2022

7 Week Course: Mondays 10:30 - 11:30

7 Week Course Fee: £90

[Concessions available]

Baby Massage.png

4 WEEK

BABY MASSAGE COURSE

with Natalie Yunnie

Baby massage is relaxing and soothing for both you and your baby. It can also be helpful in relieving wind, gas, colic, teething, sleeplessness, crying, fractiousness and Post-Natal Depression. We will learn massage techniques for different areas of the body each week working to a full infant body massage.

 

Classes are a great way to bond with your baby & meet other Mums & babies in your community. Classes are suitable for babies from 6 weeks to 6 months / pre-crawling & will last 45-60 minutes. Please note you will need to wait up 48 hours to massage your babies after vaccinations. Sanitised mats will be provided at the studio but please bring a blanket for your mini to lie on. Buggy parking is available in our reception but you might find it easier to use a carrier for your little one as our studio is upstairs.

Upcoming Course Dates

6th | 13th | 20th | 27th June 2022

4th | 11th | 18th | 25th July 2022

Mondays 12:00 - 13:00

Course Fee: £65 [Concessions available]

Baby & Me Pilates Autumn 2020 (11).png

BABY & ME PILATES
COURSE

with Tara Riley

Suitable from your 6 week check onward until your little one is crawling.

With a focus on postural awareness, flexibility, core stability, pelvic floor strength and overall fitness, our Baby & Me Pilates class is an excellent way to support you to rebuild strength and stability in your body post birth.


The class will be running in a rolling course format. Arrive from 10:00 onward, the class will be running from 10:15-11:15. Sanitised mats and props will be provided at the studio but please bring a blanket and toys for your mini!

 

Buggy parking is available in our reception but you might find it easier to use a carrier for your little one as our studio is upstairs.

7th June - 19th July 2022

7 Week Course: Tuesdays 10:15 - 11:15

7 Week Course Fee: £90

[Concessions available]

Soundbath Blackhetah Yoga June 2022.png

SUMMER SOLSTICE
CRYSTAL SOUND BATH

with Farzana Ali

Using crystal singing bowls to activate the bodies' rest and digest response, a sound bath is the perfect way to switch off and forget your worries. Different notes are played in a therapeutic way to take you to a deeply restful state. The frequencies produced by the bowls also slow down the brainwaves to increase your relaxation further.
 
All you have to do is lie down under a blanket and allow the sounds to 'wash over you' for maximum relaxation.
 
NB: While sound baths are suitable for most people, this session is not suitable for anyone having sound-induced seizures, epilepsy, are in their first trimester of pregnancy, or have fitted pacemakers. If you have tinnitus please contact the practitioner before booking.

19th June 2022

19:30 - 20:30

Event Fee: £25 [20% off for members; Concessions available]

Yoga Improvers.png

4 WEEK STUDIO
YOGA IMPROVERS COURSE

with Jamie McDonald

This four week course is designed for recent yoga beginners, those returning to yoga and anyone who would like to go back to basics to build your confidence on the mat and take your yoga practice to the next level.

Developed for 'graduates' of our 4 Week Yoga for Beginners course or Yogis returning to the mat after a little break, this course builds on yoga foundations, introducing more complex sequences and postures. Over the 4 weeks, we will also further delve into other limbs of yoga such as pranayama (breathing techniques) and meditation. 

New Dates Resleased Soon

Mondays 19:45 - 20:45

Course Fee: £75 [Concessions available]