Come and join us for one of our workshops or courses! To find out more take a look at our event list below.
with Holly Harman
Are you new to yoga?
Are you still a little unstable and feel like your practice could be better?
Like us, our yoga practice is ever evolving but at times can feel stuck, stagnant, frustrating and slow. Join Holly for this 2.5hr workshop to learn proper alignment, safe adjustments and dive deeper into the principles of yoga. By the end of this workshop you will feel more confident in class and will feel comfortable to practice at home.
Ideal for complete beginners, yogis returning to their mat and for those that have participated in our 4 week beginners course.
Arm balances are liberating postures that teach us not only about our intrinsic power but about our innate playfulness, courage, fearlessness and agility. This 2.5 hour workshop/yoga intensive explores the foundations of arm balancing, and gives you tips and tricks to get your body off the ground and onto your own hands.
We will weave wrist strengthening, arm strengthening, shoulder stabilising and core work into a fun and playful vinyasa practice, before breaking down various different arm balances and looking at different variations to get into them. We’ll learn the essentials to have you soaring into postures such as bakasana (crow), eka pada galavasana (flying pigeon), parsva bakasana (side crow) and flying splits (eka pada koundinyasana b).
Expect laughter, sweating, empowerment and potential faceplanting. Bring any questions you have and take home a refreshed spirit and deeper awareness.
Would you like to try yoga?
Are you unsure of what to expect in a class?
Do you think you need to be flexible to do yoga?
This four week foundation course will debunk some of the myths surrounding yoga, work through simple sequences and break down the most common postures that are practised in most yoga classes. We will also explore the value of breath and meditation.
Suitable for complete beginners, those returning to yoga and anyone who would like to practice the foundation postures.
Monday February 3rd - 24th 2020 | 20:00 - 21:00
Course Cost: £56
(Course cost includes a class credit to join one of our classes within 2 weeks of course completion)
With stress being a health epidemic, meditation can be a simple way to improve overall physical and mental wellbeing.
This 2.5h workshop is designed to give you a taster of what meditation is all about. You will explore a variety of meditation techniques to find the ones that resonate most with you and to help move through your day with ease.
Busy mind? Then treat yourself to this three-hour workshop that will introduce you to the basic concepts of Yin Yoga and Mindfulness.
We will discuss the benefits of both Yin Yoga and Mindfulness before indulging in a deeply restorative yoga and meditation practice, a beautiful complementary practice to our more energetic yoga practices and busy hectic lives.