OUR WORKSHOPS & COURSES

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4 WEEK

YOGA IMPROVERS COURSE

with Jamie McDonald

This four week course is designed for recent yoga beginners, those returning to yoga and anyone who would like to go back to basics to build your confidence on the mat and take your yoga practice to the next level.

Developed for 'graduates' of our 4 Week Yoga for Beginners course or Yogis returning to the mat after a little break, this course builds on yoga foundations, introducing more complex sequences and postures.

 

Over the 4 weeks we will also delve deeper into other limbs of yoga such as pranayama (breathing techniques) and meditation. 

This course is taking place at our studio. The number of participants is limited to 6 to ensure we can adhere to our COVID-19 procedures.

Wednesday: 16th June - 7th July | 19:50 - 20:50

£70 [Concessions available]

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4 WEEK

BABY MASSAGE COURSE

with Natalie Yunnie

Baby massage is relaxing and soothing for both you and your baby. It can also be helpful in relieving wind, gas, colic, teething, sleeplessness, crying, fractiousness and Post-Natal Depression. We will learn massage techniques for different areas of the body each week working to a full infant body massage.

 

Classes are a great way to bond with your baby & meet other Mums & babies in your community. Classes are suitable for babies from 6 weeks to 6 months / pre-crawling & will last 45-60 minutes. Please note you will need to wait up 48 hours to massage your babies after vaccinations. Sanitised mats will be provided at the studio but please bring a blanket for your mini to lie on. Buggy parking is available in our reception but you might find it easier to use a carrier for your little one as our studio is upstairs.

 

The course is limited to 6 participants (+babies) to adhere to our strict COVID-19 safe guidelines

23rd June - 14th July 2021  | 13:30 - 14:30

4 Week Course Fee: £60 [Concessions available]

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4 WEEK STUDIO

YOGA BEGINNERS COURSE

with Jamie McDonald

Would you like to try yoga?
Are you unsure of what to expect in a class?
Do you think you need to be flexible to do yoga?

This four week foundation course will debunk some of the myths surrounding yoga, work through simple sequences and break down the most common postures that are practised in most yoga classes. We will also explore the value of breath and meditation.
 
Suitable for complete beginners, those returning to yoga and anyone who would like to go back to basics to build a  solid foundation for their practice.

This course is taking place at our studio. The number of participants is limited to 6 to ensure we can adhere to our COVID-19 procedures.

Wednesday: 14th July - 4th August | 19:50 - 20:50

4 Week Studio Course Fee: £70 [Concessions available]

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HYPNOBIRTHING 

WORKSHOP

with Lydia Barlow

We are excited to welcome Lydia Barlow, mum of three and qualified Hypnobirthing teacher to Blackheath Yoga.

 

Hypnobirthing is a method of using self-hypnosis, relaxation and breathing techniques to welcome a better birth story. It is an in-depth antenatal education course, which prepares you to approach your pregnancy, birth & beyond, with positivity and confidence. It is a process of learning to let go of fear and anxiety around childbirth replacing it will beneficial confidence and trust in your body.

 

Included in the price of £265 is a one day in person workshop at our studio, your workshop handbook in digital format, relaxation tracks (including one specifically for your birth partner) and ongoing support by phone or email as needed.

This small group Hypnobirthing Workshops is limited to three couples to ensure we can safely socially distance.

Upcoming Course Dates

Saturday 19th June | 12:30 - 17:30

Saturday 24th July | 12:30 - 17:30

Saturday 7th August | 12:30 - 17:30

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6 WEEK

BABY & ME PILATES COURSE

with Tara Riley and Lucy Swann

Suitable from your 6 week check onward until your little one is crawling.

With a focus on postural awareness, flexibility, core stability, pelvic floor strength and overall fitness, our Baby & Me Pilates class is an excellent way to support you to rebuild strength and stability in your body post birth.


The class will be running in a rolling course format. Arrive from 10:15 onward, the class will be running from 10:30-11:30. Sanitised mats and props will be provided at the studio but please bring a blanket and toys for your mini!

 

Buggy parking is available in our reception but you might find it easier to use a carrier for your little one as our studio is upstairs.

 

Our studio course is limited to 6 participants (+babies) to adhere to our strict COVID-19 safe guidelines.

Tuesdays 8th June - 13th July 2021 with Tara

10:30 - 11:30 FULLY BOOKED

Thursdays 10th June - 22nd July 2021 with Lucy (no class 1st July)

10:30 - 11:30 FULLY BOOKED

6 Week Course Fee: £84 [Concessions available]

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4 WEEK

BABY & ME YOGA COURSE

with Natalie Yunnie

Suitable from your 6 week check onward until your little one is crawling.

Our Baby & Me Yoga class is a safe space for self care and relaxation for parents while also having fun with the little ones. Each class will focus on mobilising and strengthening post birth and to create some time for self care in your busy day.


The class will be running in a rolling course format. Arrive from 15 minutes before class starts. Sanitised mats and props will be provided at the studio but please bring a blanket and toys for your mini yogi! Buggy parking is available in our reception but you might find it easier to use a carrier for your little one as our studio is upstairs.

 

Our studio course is limited to 6 participants (+babies) to adhere to our strict COVID-19 safe guidelines

Mondays 7th June - 28th June 2021 

10:30 - 11:30 [FULLY BOOKED] 

12:00 - 13:00 [FULLY BOOKED] 

Fridays 11th June - 2nd July 2021

10:30 - 11:30 [FULLY BOOKED] 

4 Week Course Fee: £56 [Concessions available]