OUR WORKSHOPS & COURSES

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YIN YOGA 
WORKSHOP

with Martha Chapman

This 2.5 hour workshop will introduce you to the concepts of Yin Yoga, a beautiful complementary practice to our more energetic yoga practices and busy hectic lives.

Martha will take you through a slow and steady floor based yin practice that targets the connective tissues of the body, as well as helping to calm the mind. Deep supported stretches are held for longer periods of time, creating a deeply restorative yoga practice.

 

By the end your body will feel like you have just experienced a deep tissue massage. Suitable for all levels, no previous experience is needed! 

 

The workshop is limited to 8 participants to adhere to our strict COVID-19 safe guidelines

Saturday 4th December 2021

14:00 - 16:30

Workshop Fee: £25 [20% off for members; Concessions available]

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RESTFUL NEW YEAR
RESTORATIVE & YOGA NIDRA

with Shuntao Li

Join this restorative masterclass with Shuntao and find a restful start to the New Year.

 

Following a gentle asana practice to release tension and an optional head massage using essential oils, a guided yoga nidra practice will lead you even deeper into relaxation.

 

Yoga nidra, also known as 'yogic sleep' will offer you a chance to plant a seed of 'sankalpa', a heartfelt resolution for the New Year.  

 

Suitable for all levels, no previous experience is needed! 

 

The workshop is limited to 8 participants to adhere to our strict COVID-19 safe guidelines

Sunday 2nd January 2022

16:30 - 18:00

Class Fee: £20 [20% off for members; Concessions available]

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YOGA BEGINNERS
WORKSHOP

with Emma Levy

Ready to get started on your yoga journey?!
Coming back to your mat after a little break?!
Then this workshop is the perfect starting point! ⁠⠀
⁠⠀
Join us for a 3h workshop to learn proper alignment, safe adjustments and dive deeper into the principles of yoga. By the end of this workshop you will feel more confident in class and will feel comfortable to practice at home.

 

The workshop is limited to 8 participants to adhere to our strict COVID-19 safe guidelines

Saturday 22nd January 2022

14:00-17:00

Workshop Fee: £35 [20% off for members; Concessions available]

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4 WEEK

BABY MASSAGE COURSE

with Natalie Yunnie

Baby massage is relaxing and soothing for both you and your baby. It can also be helpful in relieving wind, gas, colic, teething, sleeplessness, crying, fractiousness and Post-Natal Depression. We will learn massage techniques for different areas of the body each week working to a full infant body massage.

 

Classes are a great way to bond with your baby & meet other Mums & babies in your community. Classes are suitable for babies from 6 weeks to 6 months / pre-crawling & will last 45-60 minutes. Please note you will need to wait up 48 hours to massage your babies after vaccinations. Sanitised mats will be provided at the studio but please bring a blanket for your mini to lie on. Buggy parking is available in our reception but you might find it easier to use a carrier for your little one as our studio is upstairs.

 

The course is limited to 7 participants (+babies) to adhere to our strict COVID-19 safe guidelines

10th - 31st January 2022 WAITLIST

21st February - 14th March 2022

Mondays 12:00 - 13:00

Course Fee: £65 [Concessions available]

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4 WEEK STUDIO

YOGA BEGINNERS COURSE

with Jamie McDonald

Would you like to try yoga?
Are you unsure of what to expect in a class?
Do you think you need to be flexible to do yoga?

This four week foundation course will debunk some of the myths surrounding yoga, work through simple sequences and break down the most common postures that are practised in most yoga classes. We will also explore the value of breath and meditation.
 
Suitable for complete beginners, those returning to yoga and anyone who would like to go back to basics to build a  solid foundation for their practice.

This course is taking place at our studio. The number of participants is limited to 8 to ensure we can adhere to our COVID-19 procedures.

10th - 31st January 2022

7th - 28th March 2022

Mondays 19:45 - 20:45

Course Fee: £75 [Concessions available]

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5 WEEK
BABY & ME YOGA COURSE

with Natalie Yunnie

Suitable from your 6 week check onward until your little one is crawling.

Our Baby & Me Yoga class is a safe space for self care and relaxation for parents while also having fun with the little ones. Each class will focus on mobilising and strengthening post birth and to create some time for self care in your busy day.


The class will be running in a rolling course format. Arrive from 15 minutes before class starts. Sanitised mats and props will be provided at the studio but please bring a blanket and toys for your mini yogi! Buggy parking is available in our reception but you might find it easier to use a carrier for your little one as our studio is upstairs.

 

This class is limited to 8 participants (+babies) to adhere to our strict COVID-19 safe guidelines. Drop in spaces may be available - please check class schedule to book drop-in classes.

10th January - 7th February

21st February - 14th March 2022 WAITLIST

Mondays 10:30 - 11:30

5 Week Course Fee: £65

[Concessions available]

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5/6 WEEK
BABY & ME PILATES COURSE

with Tara Riley

Suitable from your 6 week check onward until your little one is crawling.

With a focus on postural awareness, flexibility, core stability, pelvic floor strength and overall fitness, our Baby & Me Pilates class is an excellent way to support you to rebuild strength and stability in your body post birth.


The class will be running in a rolling course format. Arrive from 10:00 onward, the class will be running from 10:15-11:15. Sanitised mats and props will be provided at the studio but please bring a blanket and toys for your mini!

 

Buggy parking is available in our reception but you might find it easier to use a carrier for your little one as our studio is upstairs.

 

Our studio course is limited to 8 participants (+babies) to adhere to our strict COVID-19 safe guidelines.

11th January - 8th February 2022 (5 weeks)

22nd February - 29th March 2022 (6 weeks)

Tuesdays 10:15 - 11:15

5 Week Course Fee: £65

6 Week Course Fee: £78

[Concessions available]

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INTRODUCTION TO ARM BALANCING WORKSHOP

with Sammy Furnival

Come learn to fly with me!

Arm balances are liberating postures that teach us not only about our intrinsic power but about our innate playfulness, courage, fearlessness and agility.

This 2.5 hour workshop explores the foundations of arm balancing, and gives you tips and tricks to get your body off the ground and onto your own hands.

We’ll learn the essentials to have you soaring into postures such as bakasana (crow), eka pada galavasana (flying pigeon), parsva bakasana (side crow) and flying splits (eka pada koundinyasana b).

Expect laughter, sweating, empowerment and occasional faceplanting. Bring any questions you have and take home a refreshed spirit and deeper awareness.

 

The workshop is limited to 8 participants to adhere to our strict COVID-19 safe guidelines

Saturday 19th February 2022

14:00-16:30

Workshop Fee: £30 [20% off for members; Concessions available]

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INTRODUCTION TO INVERSIONS WORKSHOP

with Sammy Furnival

A playful workshop designed to give you the tools, techniques and space to explore getting upside down safely in a fun and accessible way.
 
Whether you’re experienced in inversions or have never touched the floor with anything other than your feet, there will be a variety of things for you to work on as we move through asana and covering themes such as the benefits of inverting and overcoming the fear of going upside down.

 

The workshop is limited to 8 participants to adhere to our strict COVID-19 safe guidelines

Saturday 12th March 2022

14:00-16:30

Workshop Fee: £30 [20% off for members; Concessions available]