OUR WORKSHOPS & COURSES

4 WEEK ADVANCED

PREGNANCY YOGA COURSE

with Maggie James

Suitable from your second trimester (around 13 weeks) onward, this 4 week course was specifically designed for experienced yoga-mamas-to-be who have a regular yoga practice that they would like to continue during pregnancy.

As a yoga practitioner of over 15 years and Mum to her own yoga toddler (with another yoga baby on their way!), Maggie will help you to take time out of your busy day to nourish yourself with a strengthening yet grounding yoga practice, preparing your body and mind for birth. No pregnancy looks or feels the same and modifications will be available to make the practice suitable for you through every stage and ache of pregnancy.⠀

This course is taking place at our studio or online via Zoom live stream. The number of participants at the studio is limited to 6 to ensure we can adhere to our COVID-19 procedures.

Saturday 17th October - 7th November 2020 | 12:00 - 13:00

Studio Course Fee: £60

Drop In: £16.50

Online Course Fee: £36

[Concessions available]
 

HYPNOBIRTHING 

WORKSHOP

with Lydia Barlow

We are excited to welcome Lydia Barlow, mum of three and qualified Hypnobirthing teacher to Blackheath Yoga.

 

Hypnobirthing is a method of using self-hypnosis, relaxation and breathing techniques to welcome a better birth story. It is an in-depth antenatal education course, which prepares you to approach your pregnancy, birth & beyond, with positivity and confidence. It is a process of learning to let go of fear and anxiety around childbirth replacing it will beneficial confidence and trust in your body.

 

Included in the price of £265 is a one day in person workshop at our studio, your workshop handbook in digital format, relaxation tracks (including one specifically for your birth partner) and ongoing support by phone or email as needed.

This small group Hypnobirthing Workshops is limited to three couples to ensure we can safely socially distance.

Upcoming Course Dates

Saturday 24th October 2020 | 13:30 - 18:30

Saturday 14th November 2020 | 13:30 - 18:30

Saturday 5th December 2020 | 13:30 - 18:30

4 WEEK

BABY MASSAGE COURSE

with Natalie Yunnie

Baby massage is relaxing and soothing for both you and your baby. It can also be helpful in relieving wind, gas, colic, teething, sleeplessness, crying, fractiousness and Post-Natal Depression. We will learn massage techniques for different areas of the body each week working to a full infant body massage.

 

Classes are a great way to bond with your baby & meet other Mums & babies in your community - we'll always have a table reserved for anyone who would like to catch up over lunch after class at Avocado Garden who are kindly offering 10% discount on food and drink for our Baby & Me course participants.

Classes are suitable for babies from 6 weeks to 6 months / pre-crawling & will last 45-60 minutes. Please note you will need to wait up 48 hours to massage your babies after vaccinations. Sanitised mats will be provided at the studio but please bring a blanket for your mini to lie on. Buggy parking is available in our reception but you might find it easier to use a carrier for your little one as our studio is upstairs.

 

The course is limited to 6 participants (+6 babies) to adhere to our strict COVID-19 safe guidelines.

Wednesday 4th -25th November 2020 | 12:15 - 13:15

Course Cost £60

[Concessions available]

4 WEEK

BABY & ME PILATES COURSE

with Tara Riley

Suitable from your 6 week check onward until your little one is crawling.

With a focus on postural awareness, flexibility, core stability, pelvic floor strength and overall fitness, our Baby & Me Pilates class is an excellent way to support you to rebuild strength and stability in your body post birth.


The class will be running in a 4 week rolling course format. Arrive from 10:15 onward, the class will be running from 10:30-11:30. Afterwards, there will be time to catch up over coffee or lunch across the road at Avocado Garden who are offering a 10% discount on food and drinks for our Pilates mamas and babies. 

Sanitised mats and props will be provided at the studio but please bring a blanket and toys for your mini yogi! Your course price includes a Pilates ball for your personal use during the course and to take home with you.

 

Buggy parking is available in our reception but you might find it easier to use a carrier for your little one as our studio is upstairs.

 

Our studio course is limited to 6 participants (+6 babies) to adhere to our strict COVID-19 safe guidelines.

Tuesday 3rd - 24th November 2020 | 10:30 - 11:30

Course Cost £58

[Concessions available]

4 WEEK

YOGA IMPROVERS COURSE

with Jamie McDonald

This four week course is designed for recent yoga beginners, those returning to yoga and anyone who would like to go back to basics to build your confidence on the mat and take your yoga practice to the next level.

Developed for 'graduates' of our 4 Week Yoga for Beginners course or Yogis returning to the mat after a little break, this course builds on yoga foundations, introducing more complex sequences and postures.

 

Over the 4 weeks we will also delve deeper into other limbs of yoga such as pranayama (breathing techniques) and meditation. 

This course is taking place at our studio. The number of participants is limited to 6 to ensure we can adhere to our COVID-19 procedures.

Wednesday 4th - 25th November 2020 | 10:30 - 11:30 

£70 [Concessions available; Your course cost includes a free class credit for any of our studio classes valid for 1 month after the course finishes]

4 WEEK

YOGA BEGINNERS COURSE

with Jamie McDonald

Would you like to try yoga?
Are you unsure of what to expect in a class?
Do you think you need to be flexible to do yoga?

This four week foundation course will debunk some of the myths surrounding yoga, work through simple sequences and break down the most common postures that are practised in most yoga classes. We will also explore the value of breath and meditation.
 
Suitable for complete beginners, those returning to yoga and anyone who would like to go back to basics to build a  solid foundation for their practice.

This course is taking place at our studio. The number of participants is limited to 6 to ensure we can adhere to our COVID-19 procedures.

Wednesday 4th - 25th November 2020 | 19:50 - 20:50 

£70 [Concessions available; Course cost includes a 1 month unlimited online membership at the end of the course]

 

4 WEEK

PREGNANCY YOGA COURSE

with Anna Ferla

Suitable from your second trimester (around 13 weeks) onward, this 4 week course will focus on different aspects of yoga for pregnancy each week and is suitable for new as well as experienced yoga-mamas-to-be.
 
Mum of 2 and yogi of almost 20 years, Anna is an expert in pre-natal yoga and will help you to take time out of your busy day to nourish yourself with a gentle yoga practice, preparing your body and mind for birth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yoga during pregnancy:⠀
⠀⠀⠀⠀⠀⠀⠀

  • supports you to keep healthy and confident during this very special time of your life

  • helps boosting your energy levels

  • improves posture

  • allows you to explore breathing techniques to promote relaxation and support you during labour⠀⠀⠀⠀

 

Our studio course is limited to 6 participants to adhere to our strict COVID-19 safe guidelines. You can also join this course online [please book the Virtual Pregnancy Yoga Course Option].  ⠀⠀

Join Waitlist for next Course Dates

Studio Course £60

Online Course £36

[Concessions available]

4 WEEK

BABY & ME YOGA COURSE

with Chrisi White

Suitable from your 6 week check onward until your little one is crawling.

Our Baby & Me Yoga class is a safe space for self care and relaxation for parents while also having fun with the little ones. Each class will focus on mobilising and strengthening post birth and to create some time for self care in your busy day.


The class will be running in a 4 week rolling course format. Arrive from 10:15 onward, the class will be running from 10:30-11:30. Afterwards, there will be time to catch up over coffee or lunch across the road at Avocado Garden who are offering a 10% discount on food and drinks for our yoga mamas and babies. 

Sanitised mats and props will be provided at the studio but please bring a blanket and toys for your mini yogi! Buggy parking is available in our reception but you might find it easier to use a carrier for your little one as our studio is upstairs.

 

Our studio course is limited to 6 participants (+6 babies) to adhere to our strict COVID-19 safe guidelines.

Join Waitlist for next Baby & Me Course Dates

Course Cost £54

[Concessions available]

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