According to the NHS, back pain is the largest single cause of disability in the UK, with lower back pain alone accounting for 11% of the total disability of the UK population.
Months of lockdown has left most of us a little stiffer, perhaps exercising less (or more!) and possibly experiencing lower back pain for the first time - though for many of us lower back pain sadly is a regular unwelcome visitor.
This virtual workshop led by our in-house chartered physiotherapist and pilates instructor Kelly McLaughlin will explore the origins of lower back pain and show you practical ways to address acute episodes, how to get to the root causes underlying lower back pain and find a healthier and happier spine.
Be prepared to learn and to get moving gently! Suitable for all levels.
[Please note after registration you will be required to complete a health questionnaire prior to joining this workshop]
Saturday 25th July 2020 | 14:00 - 15:45
Workshop Cost: £18 [10% off for members, Concessions available]
Online via Zoom Livestream
YOGA BEGINNERS COURSE
with Jamie McDonald
Would you like to try yoga?
Are you unsure of what to expect in a class?
Do you think you need to be flexible to do yoga?
This four week foundation course will debunk some of the myths surrounding yoga, work through simple sequences and break down the most common postures that are practised in most yoga classes. We will also explore the value of breath and meditation.
Suitable for complete beginners, those returning to yoga and anyone who would like to go back to basics to build a solid foundation for their practice.
New Dates Coming Soon
[Course cost includes a class credit to join one of our virtual classes within 4 weeks of course completion]