I joined this class over a year ago after having dislocated my elbow and felt that I really needed some exercise.

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I am enjoying the class very much. I can really feel the benefit physically and it makes me feel good mentally too. I have also found good company in my fellow chair yoga participants.

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Charlotte, Charlton

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I just want to say how much I am enjoying the chair yoga sessions. Having problems with my feet and back I do derive great benefit from the classes as they are adapted to suit all capabilities. 

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I especially enjoy the meditative rhythm of the session and find it a huge aid to relaxation. I always come away feeling energised but also rested.

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Mavis, Blackheath

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What's to like?! The slow, continuous movements not only make you feel good but it makes you very aware of posture and balance. There is a definite "feel good factor" and it is very enjoyable!​ I have osteoarthritis and I am convinced that the chair yoga sessions is aiding me and my body.

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Carol, Blackheath Standard