BLACKHEATH YOGA OPEN DAY
SATURDAY 3RD SEPTEMBER 2022
Join us for £5 yoga classes, therapy taster sessions, a yoga raffle and take advantage of special offers on class packs, memberships and therapies only available on the day!
OPEN DAY YOGA SCHEDULE
[Open Day Class Passes are non-refundable. We operate a 6-hour cancellation policy for our studio classes. All cancellations before the cancellation window should be made via our website or app; Your class credit will be added back to your MindBody account and you can redeem the class value it towards any other class packs or services by emailing us under hello@blackheathyoga.co.uk.}
OPEN DAY THERAPY SCHEDULE
We have an exciting selection of therapists offering taster sessions for you on the day from as little as £7 with amazing offers on the day if you book another session. Please see below on how to book with individual therapists. If you would like to find out more about our therapists, please visit our Therapies Page.
Feldenkrais Taster
with Anne Taylor
9:00 - 12:00
A relaxing hands-on session using gentle touch and movement. Feldenkrais can relieve aches and pains, help with stress and anxiety and improve balance and posture and general mobility and flexibility.
Cost: £10 for a 30 minute session
To book: Contact Anne via email annetaylor.writer@gmail.com or phoning or texting 07816 420102
Fertility Coaching
with Lucy Froese
12:30 - 15:30
Struggling to have your longed-for baby? Feeling overwhelmed and suffering in silence? A Fertility Coaching session will help you to unravel the emotional overwhelm and get you back to feeling calm and in control. Book a free 20 minute clarity meeting or a full coaching session.
Cost: Free 20mins clarity meeting; £37 for a coaching session
To book: Contact Lucy on lylfertility@gmail.com
Ear Acupuncture De-Stress
with Esther Holford
14:00 - 15:00
Find out about the benefits of acupuncture, ask questions and experience how acupuncture can help you to de-stress in a group setting.
Lying on yoga mats or sitting on chairs, Esther will apply up to five small individual sterilised needles for up to 30 minutes in acupuncture points on the ears which are used to calm the nervous system.
Cost: £7 per person
To book: Contact Esther on esther@estherholford.com
Holistic Deep Tissue Massage
with Keir Patrick
9:00 - 12:00
Explore the benefits of massage and how massage can aid rehabilitation or deeply relax the body and nervous system in times of stress. Choose either back/neck or lower body for your massage taster.
Pregnancy Massage Tasters available.
Cost: £10 for a 30 minute session
To book: Contact contact Keir on keirpatrick@hotmail.com
Reiki Taster Session
with Lorna Dempsey
12:30 - 15:30
Reiki promotes natural healing, creates balance, restores and rejuvenates you physically, mentally and emotionally. This hands-on taster is 30 min in length and is a gentle and relaxing experience.
Cost: £15 for a 30 mins session
To book: Book your taster session here.
Hypnobirthing Info Session
with Yetunde Lewis from ZenBirth
12:00 - 12:45
Curious about Hypnobirthing? Come along to this information session with to find out how Hypnobirthing can help you to have an empowering and fulfilling birth experience.
Cost: Free - spaces are limited
To book: Book your space via the Open Day Class Schedule above.
Sports Massage Taster
with Morag Wightman
13:00 - 16:00
Massage allows the nervous system to get a break from controlling movement and body tension in gravity, which is a welcome relief, helps us feel more connected, looser and in a better mood. After a short discussion, choose a part of your body to focus on during the taster session.
Cost: £10 for a 30 minute session
To book: Contact Morag via email morag.musclematters@gmail.com
or text 07989 974 260