OUR EVENTS & COURSES

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BABY & ME
YOGA COURSE

with Natalie Yunnie

Suitable from your 6 week check onwards until your little one is crawling.

Our Baby & Me Yoga class is a safe space for self care and relaxation for parents while also having fun with the little ones. Each class will focus on mobilising and strengthening post birth and to create some time for self care in your busy day.


The class will be running in a rolling course format. Arrive from 15 minutes before class starts. Sanitised mats and props will be provided at the studio but please bring a blanket and toys for your mini yogi! Buggy parking is available in our reception but you might find it easier to use a carrier for your little one as our studio is upstairs.

Upcoming Course Dates

5th September - 17th October 2022 (7 Weeks)

Mondays 10:15 - 11:15

7 Week Course Fee: £90 [20% discount for members; Concessions available]

7th November - 12th December (6 Weeks)

Mondays 10:15 - 11:15

6 Week Course Fee: £79 [20% discount for members; Concessions available]

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4 WEEK

BABY MASSAGE COURSE

with Natalie Yunnie

Baby massage is relaxing and soothing for both you and your baby. It can also be helpful in relieving wind, gas, colic, teething, sleeplessness, crying, fractiousness and Post-Natal Depression. We will learn massage techniques for different areas of the body each week working to a full infant body massage.

 

Classes are a great way to bond with your baby and meet other mums in your community. Classes are suitable for babies from 6 weeks to 6 months / pre-crawling & will last 45-60 minutes. Please note you will need to wait up 48 hours to massage your babies after vaccinations. Sanitised mats will be provided at the studio but please bring a blanket for your mini to lie on. Buggy parking is available in our reception but you might find it easier to use a carrier for your little one as our studio is upstairs.

Upcoming Course Dates

5th | 12th | 19th | 26th September 2022

7th | 14th | 21st | 28th November

Mondays 11:30 - 12:30

Course Fee: £65 [Concessions available]

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BABY & ME PILATES
COURSE

with Tara Riley

Suitable from your 6 week check onwards until your little one is crawling.

With a focus on postural awareness, flexibility, core stability, pelvic floor strength and overall fitness, our Baby & Me Pilates class is an excellent way to support you to rebuild strength and stability in your body post birth.


The class will be running in a rolling course format. Arrive from 10:00 onward, the class will be running from 10:15-11:15. Sanitised mats and props will be provided at the studio but please bring a blanket and toys for your mini!

 

Buggy parking is available in our reception but you might find it easier to use a carrier for your little one as our studio is upstairs.

Upcoming Course Dates

6th September - 18th October 2022 (7 Weeks)

Tuesdays 10:15 - 11:15

1st November - 13th December (7 Weeks)

Tuesdays 10:15 - 11:15

7 Week Course Fee: £90 [20% discount for members; Concessions available]

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4 WEEK
YOGA BEGINNERS COURSE

with Chrisi White

Would you like to try yoga?
Are you unsure of what to expect in a class?
Do you think you need to be flexible to do yoga?

This four week foundation course will debunk some of the myths surrounding yoga, work through simple sequences and break down the most common postures that are practised in most yoga classes. We will also explore the value of breath and meditation.
 
Suitable for complete beginners, those returning to yoga and anyone who would like to go back to basics to build a  solid foundation for their practice.

The course fee includes a complementary drop in class pass valid for 14 days after the end of the course.

Upcoming Course Dates

7th - 28th September 2022

Wednesdays 19:45 - 20:45

9th - 30th November 2022

Wednesdays 19:45 - 20:45

4 Week Course Fee: £75 [Concessions available]

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SUNDAY MASTERCLASS
LADDER FLOW

with Sammy Furnival

Join us for a 90 minute masterclass with Sammy to finish your Sunday in style.
 
Ladder Flow is a fun and playful practice that gradually builds up a sequence of āsanas, utilising linking movements, the practice of repetition and muscle memory, soon enough you will find that you can flow through the sequence in a dance like manner with the emphasis on the synchronicity between movement and breath.


Sunday 11th September 2022
16:30-18:00
£20 [20% discount for members; Concessions available]

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YOGA BOOK CLUB

with Chrisi White

Join our Yoga Book Club for a space to connect, drink tea and chat about great books. Led by one of our wonderful teachers, book club will run every 2-3 months at the studio. 

How does it work?!

  • Sign up for the book club event 

  • Buy and (ideally) read the book

  • Come to the book club meeting to chat about the book, drink tea and meet other yogis from our community 

 

Our next book club meeting will be on Sunday 18th of September and will be led by Chrisi who has chosen the following book by David Attenborough: A Life on Our Planet: My Witness Statement and a Vision for the Future


Sunday 18th September 2022
16:00-17:15
£5 [Free for members]

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SUNDAY MASTERCLASS
RESTORATIVE & YOGA NIDRA

with Shuntao Li

Join us for a restorative masterclass with Shuntao and find a restful end to the weekend. 

Following a gentle asana practice to release tension and an optional head massage using essential oils, a guided yoga nidra practice will lead you even deeper into relaxation.

Yoga nidra, also known as 'yogic sleep' will offer you a chance to plant a seed of 'sankalpa', a heartfelt resolution for the week ahead  

Suitable for all levels, no previous yoga experience is needed! 

Sunday 2nd October 2022
16:30-18:00
£20 [20% discount for members; Concessions available]

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4 WEEK 
YOGA IMPROVERS COURSE

with Sammy Furnival

This four week course is designed for recent yoga beginners, those returning to yoga and anyone who would like to go back to basics to build your confidence on the mat and take your yoga practice to the next level.

Developed for 'graduates' of our Yoga for Beginners course or Yogis returning to the mat after a little break, this course builds on yoga foundations, introducing more complex sequences and postures. Over the four weeks, we will also further delve into other limbs of yoga such as pranayama (breathing techniques) and meditation. 

4th - 25th October 2022

Tuesdays 19:45 - 20:45

4 Course Fee: £75 [20% Discount for Members; Concessions available]

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4 WEEK DEEP REST
IN A CHAOTIC WOLRD COURSE

with Shuntao Li

Deep Rest in a Chaotic World is a 4-week course on breathing, relaxation and meditation techniques from the yoga nidra tradition.
 
Each week you'll be introduced to a technique that can be practiced on its own. By the end of the course, you'll learn all the elements of yoga nidra and be able to integrate them to create your own blissful relaxation practice. You'll learn how to fit a nidra practice into everyday life, however busy you are, wherever you are.

This course is perfect for total beginners who find meditation intimidating as well as anyone suffering from stress, insomnia or parents who struggle to find energy and patience for juggling work and family.

5th - 26th October 2022

Wednesdays 19:45 - 20:30

4 Course Fee: £60 [20% Discount for Members; Concessions available]

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YOGA BEGINNERS
WORKSHOP

with Chrisi White

Ready to get started on your yoga journey?!
Coming back to your mat after a little break?!
Then this workshop is the perfect place to get started!⠀
⁠⠀
Join us for a three hour workshop to learn proper alignment, safe adjustments and dive deeper into the principles of yoga. By the end of this workshop you will feel more confident in class and will feel comfortable to practice at home.

 

The workshop fee includes a complementary drop in class pass valid for 14 days after the workshop date.

15th October 2022

14:00 - 17:00

Workshop Fee: £35 [20% off for members; Concessions available]

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CRYSTAL
SOUND BATH

with Farzana Ali

Using crystal singing bowls to activate the bodies' rest and digest response, a sound bath is the perfect way to switch off and forget your worries. Different notes are played in a therapeutic way to take you to a deeply restful state. The frequencies produced by the bowls also slow down the brainwaves to increase your relaxation further.
 
All you have to do is lie down under a blanket and allow the sounds to 'wash over you' for maximum relaxation.
 
NB: While sound baths are suitable for most people, this session is not suitable for anyone having sound-induced seizures, epilepsy, are in their first trimester of pregnancy, or have fitted pacemakers. If you have tinnitus please contact the practitioner before booking.

Next Date 16th October 2022

17:00 - 18:00

Event Fee: £20 [20% off for members; Concessions available]

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SUNDAY MASTERCLASS
YIN & WORDPLAY

with Sammy Furnival

Join us for a 90 minute Yin & Wordplay masterclass with Sammy.
 
Imagine your standard juicy and indulgent yin class and then layer on top of that excerpts from wise and profound authors taken from a selection of my favourite books. Allow yourself to be bathed in words that simmer in the mind and settle in the soul whilst the body has a chance to reset, restore and rebalance.

 

20th November 2022

16:30 - 18:00

Event Fee: £20 [20% off for members; Concessions available]